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Jill Rush Personal Trainer in Essex
Register of Exercise Professionals Member

Personal Training from a qualified PT is often the best way to build your fitness.  In the privacy of your home, workplace or outdoors you will always get dedicated  support. 

ready to begin?

contact me to book a free consultation and fitness evaluation. 

1-2-1 Personal Training

"The thing I love about Jill is that when I feel I need to stop, she doesn't shout or argue - she just talks me through it, then suddenly I find myself back at it working harder than ever."

Female client, 33, Braintree

Some of the equipment I bring to PT sessions...

Jill Rush PERSONAL Fitness

simple health and fitness

"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health."   

  • Every session is pre-planned, to get the best results for you
  • Your training is constantly reviewed and adapted to meet your needs and keep you on track - even mid-session if needed
  • We will train in an environment of your choice, wherever you feel comfortable
  • I will help you train at the right intensity and with the right technique, making sure you make good progress but keep the risk of injury low
  • You will get regular progress checks and regular fitness tests
  • I bring a wide range of professional fitness equipment with me: Power Bags, ViPR, Sand Ropes, Dumbbells and Bar-bells, Kamagon, Bosu, Swiss Ball, Step and more
  • I prepare home workouts, corrective exercises and stretches tailored to you, to keep you going in-between sessions
  • We will spend time looking at your personal goals and what motivates you most, making sure that everything you do in training is designed towards this
  • You will get personal nutrition advice, included with PT
  • Your training will always be progressive and appropriate to your current fitness
  • I am on hand in between sessions, by phone, e-mail or text, to answer questions that come up and give advice