Post Natal

  • It is normally safe to begin moderate exercise 6-8 weeks after birth, or up to 13 weeks for those who have had a caesarean
  • I can support you up to this point with gentle activity, stretches and work on your pelvic floor
  • I will monitor your physical recovery and recommence a structured programme with you once your health worker has given approval
  • I can support you in the best ways to recover and stay active while caring for your baby, and will happily fit in around your new family life

Jill Rush PERSONAL Fitness

simple health and fitness

ready to begin?

contact me to book a free consultation and fitness evaluation.  no commitment needed.

Pre & Post Natal exercise

Jill Rush Personal Trainer in Essex

The benefits of safe exercise during pregnancy are well proven, and choosing a qualified, experienced trainer at this time is possibly more important than ever.   I have helped many clients through pregnancy and post-natal recovery, and am qualified with Level 3 Pre and Post Natal Exercise - you can be confident of professional support.


An experienced Personal Trainer will:

  • Know when you need to stop exercising
  • Understand the changes taking place in your body, and be able to respond through your exercise programme
  • Ensure correct posture during exercise
  • Make sure exercise intensity is safe and right for your stage of pregnancy
  • Know when to refer to your GP
  • Advise on good nutrition for you and your baby during pregnancy

Follow Me

Register of Exercise Professionals Member