Jill Rush PERSONAL Fitness

simple health and fitness

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Jill Rush Personal Trainer in Essex
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ready to begin?

contact me to book a free consultation and fitness evaluation.  no commitment needed.

There is a lot of conflicting advice on health and fitness, fads, gimmicks and many false promises, and it is difficult to know where to start.   I aim to make things simple:  the right exercises, the right intensity, safe progression, good nutrition and a programme of activity designed uniquely for you.    

If you want support with your health and fitness, please have a look at the examples of clients I have helped or the description of the services I provide.  If you are ready to begin, just click the link below to contact me for a free consultation and fitness evaluation.  

With a qualified and experienced personal trainer, you can be comfortable in the knowledge that your fitness needs are being taken seriously.

  • 121 Personal Training
  • Fitness Evaluation
  • Medical Referral
  • Small Group Training
  • Strength and Conditioning
  • Pre & Post Natal Exercise
  • Diet, nutrition and weight loss
  • Endurance training
  • Home Training Sessions
  • Outdoor Fitness
  • Corporate Fitness Programmes

Personal Fitness Services