There is a lot of conflicting advice on health and fitness, fads, gimmicks and many false promises, and it is difficult to know where to start. I aim to make things simple: the right exercises, the right intensity, safe progression, good nutrition and a programme of activity designed uniquely for you.
If you want support with your health and fitness, please have a look at the examples of clients I have helped or the description of the services I provide. If you are ready to begin, just click the link below to contact me for a free consultation and fitness evaluation.
With a qualified and experienced personal trainer, you can be comfortable in the knowledge that your fitness needs are being taken seriously.