Jill Rush PERSONAL Fitness

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Jill Rush Personal Trainer in Essex
Register of Exercise Professionals Member

  

  PRICE List 2017


    Personal Training


    Personal training at a time and location to suit you: home, workplace or outdoors. 


    Fitness Assessment and Consultation                                                                                                FREE                                                          
    Day Time Fitness Programme (10 x 1 hour Personal Training sessions)                               £40 per session

    Peak Personal Training (10x evenings or weekend sessions)                                                    £45 per session
    Joint/Small Group Training: 10 x 1 hour PT sessions for 2-5 people                                      £25 each per session

                 

    Remote Fitness Coaching                                                                                                                         £15 per week                                                                                                                                                        

    Each programme of PT is supported by an individual Fitness Portfolio that will develop as your training progresses, with home-workouts, 

    training plans and nutrition advice written to support your specific goals.

     *Block bookings must be paid for in advance and taken within 3 months.

   Group Training


   Injury Prevention Clinics:  Group resistance training to build                                                    £10 per session
   strength and protect against running/exercise injury.

   Diet/Nutrition


   Nutrition Consultation and 2-week Meal Plan                                                                                  £100                                          
   Follow up progress reviews and daily meal plans                                                                           £150 per month
   Nutrition advice and support                                                                                                                   FREE for PT clients
 

   Corporate Fitness Programmes


   Please phone to talk through your requirements - each programme is priced individually.



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