Skills Include

  • Advanced REPS Level 4 Exercise Specialist
  • Level 3 Personal Trainer
  • Qualified in Pre and Post Natal Exercise
  • Nutrition and Weight​    Management
  • Small Group Trainer
  • UKA Coach in Running Fitness​
  • Exercise Referral Specialist
Origym online Personal Trainer Courses
National Register of Personal Trainers

want help with your fitness?

First female in the Northampton County Half Marathon

Northampton County  Championship Half-Marathon (1stFemale)

Member of the Register of Exercise Professionals


To take the worry out of staying healthy, and help clients reach their fitness goals regardless of the barriers.


Accomplished endurance athlete, British Masters gold medallist and advanced Personal Trainer with more than 12 years experience working with people on a 1-2-1 basis.

Balancing fitness and exercise
Jill Rush Personal Trainer in Essex
Register of Exercise Professionals Member

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Jill Rush PERSONAL Fitness

simple health and fitness

About Me..

Hello and thank you for visiting my website.  I am a registered, independent  Personal Trainer and Advanced (Level 4) Exercise Specialist, providing home personal training, outdoor fitness and small group training for 2-5 people.   I made positive changes to my own fitness and lifestyle in my 30's, losing weight and starting to run,  and changed career to spend time doing what I enjoyed most.  I am proud to have become the British Masters Athletics gold medalist in 2011, and Essex county medallist in several track and road race distances.  

As a mother of two children and an endurance runner, I understand the challenges of fitting health and fitness into a busy life and am pleased to have built up expert knowledge in my area, to help all of my clients individually whatever they want to achieve.  My emphasis is on genuine health and well-being – you won’t find photo-shopped images of fitness models on my facebook page, or be sold fads and gimmicks!


Genuine, unbiased bespoke health and fitness for real people: no fads or false promises.


I am an independent Personal Trainer and Advanced Exercise Specialist.  I am not attached to a gym or franchise  - meaning a truly individual 1-2-1 service.  I don't upsell  products or diet plans and treat all of my clients as individuals, working hard to understand what they want or need from their fitness training.