Jill Rush PERSONAL Fitness

simple health and fitness

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Sports conditioning

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Jill Rush Personal Trainer in Essex
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Skiing, golf, cycling, climbing, trekking - whatever your preferred sport, correctly targeted exercise and good nutrition will improve performance and reduce the chance of injury.  I have supported many clients in a range of different sports: whether the goal is to increase core strength, power or endurance, correct muscle balance, improve flexibility or strengthen ligaments, I will give you a variety of stretches, cardio and strength training to supplement your progress.